A Day In The Life With ABC Radio Host, Lisa Leong

ByDevin Pulos

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There is no denying Lisa Leong is an very active female. Because she caught the ‘radio bug’ and still left her job as a law firm in 2003, she’s been complete steam forward.

Lisa was dwelling in London when she resolved to get started volunteering on clinic radio while nevertheless operating as a lawyer. ‘The hospitals are so big that they have total blown radio stations,’ Lisa suggests.

‘I volunteered there and acquired my very own interview display: ‘Thursday Evening Therapy with Lisa Leong’. I loved it, so I spent all the spare time I had finding out the ropes, knowledge the tech, and volunteering on every single radio clearly show I could. I put my demo tape jointly, chilly-identified as my way onto London radio – and then from there I got into the Australian Film Television set and Radio faculty. Then was on my radio journey from age 32!’

On reflection, she states it was this ‘series of tiny steps’ that underpinned her profession alter.

‘When I started out interviewing people today, it felt sooo ideal. I knew in that minute that I was going to go away the legislation and try radio presenting. It was certainly that sensation of “flow state”,’ she provides.

Lisa states she has a ‘portfolio career’ – which is a phrase she’s picked up from one of her interviewees, American writer Dorie Clark. ‘This is when you have diverse strings to your bow, and it all provides up to be your function lifestyle! Kind of like you would have a diversified portfolio in investment terms.’

Her latest book, ‘This Doing work Lifestyle: How To Navigate Your Career in Uncertain Times’ is the newest accolade in Lisa’s numerous portfolio. It is a products of the ABC countrywide radio show of the identical name, which asks inquiries like: ‘Why do we perform the way we get the job done? How could possibly we get the job done differently?’. The reserve commenced with a LinkedIn information from a Hardie Grant editor. And right before prolonged, Lisa and her ABC colleague Monique Ross had been co-authoring the reserve – using turns producing in a shared Google Doc, finding up where the other still left off, though living in different states!

Under, Lisa tells us how she receives it accomplished – all the when earning time for outside-of-perform passions, like tennis, and currently being a mum!

To start with Point

I wake up at 5am in Summertime and 6am in Winter (It’s Melbourne – brrr!). The first matter I do every early morning is subsequent BJ Fogg’s Little Practices “start the day” experiment (see his fab TED chat on this)… I place my feet on the floor and I say ‘today’s heading to be a good working day!’ even although from time to time I really do not really feel it! If I *actually* never experience it, I repeat BJ Fogg’s alternative which is ‘today is going to be a great day… in some way!’ 

I am a tremendous lark, so I Really like the mornings! It is surely my favorite aspect of the working day. I feel it might have also occurred simply because my most important radio gigs were being Breakfast Exhibits exactly where I would usually get up at 4am, so I imagine my physique has been conditioned for that. 5am is a slumber-in!

Early morning

I are likely to start function about 7am. If I am performing from dwelling, I just stroll into my examine. But if it is an ABC day (Thursday, Friday, Sunday), then I hop on my electrical bicycle at 6am, have a lovely experience alongside the Yarra River and get to function at about 6.45am. I am all set to go around 7am.  

I timebox my working day, so I will have reflected on the large matters I’d like to realize (my Significant Rocks, like, answering these concerns!), then I will have allotted time in my calendar to do it. I target on these things initial and test to do a few hours of deep function in the mornings. My Big Rocks frequently lengthen past get the job done. In my calendar I also have blocked out my wellbeing linked routines, loved ones time, transit situations, time for breaks, and so forth. My calendar appears to be like frightening at very first sight, but I have colour coded it, so even even though it appears to be like like things are back again to again, all the spaces are marked blue so I know that there are breaks in there!

I tend to enjoy all over with my morning routines and rituals based on how I am experience and what has taken my fancy! Here is what I am performing at the moment…

– Tongue scraping and oil pulling
– Stretching and foam rolling routine specified to me by my particular coach Wiki
Bulletproof Coffee: mine is made up of espresso, a teaspoon of ghee, MCT oil, a bit of prebiotic powder and a little bit of collagen powder.
Alexander Strategy 5 minute standing follow.
– Journaling if I come to feel the have to have and have the time!


Throughout COVID, I was operating in the very first half of the working day and then clocking off at 2pm. Owing to the release of our reserve in the to start with 50 % of 2022, my new Sunday display on ABC Radio Melbourne, and some extra fill-in presenting, I have been doing the job all hours. Therefore, I realised in May well that I was definitely operate down. I read through about Brené Brown having a ‘Summer Sabbatical’ so I am doing a ‘Winter Sabbatical’ wherever I am paring again my obligations.

I will attempt and clock off late afternoon – I consider individuals who know me would say that this is prudent for everyone as I am pretty nonsensical in the afternoon since of my early agenda!


I try to shut down every little thing and end function by 7pm. No gadgets. This modified a minor around the final 6 months so my intention is to deliver it again for the 2nd half of 2022!

When it comes to meal, my partner is the prepare dinner of the family members! We consume quite just – perhaps a roast chook and veggies – or tacos – or occasionally Darcy will cook dinner his remarkable pork soup.

 To unwind, I have a very hot bath with epsom salts rather much each individual evening. I may well look at a single episode of a Tv set series with Darcy – at the moment we are watching ‘Hacks’. I cannot do violence – so we are commonly viewing something amusing or sweet. (Like the small Japanese little ones – they are two or a few years previous – carrying out errands by by themselves in the Tv display ‘Old Enough’).

I try not to ‘float’ into my study – often I unconsciously wander in there and spontaneously start off doing the job!!!! Maybe I need to buy a lock and lock myself out! It is practical to have a ‘hard stop’ in your day. I uncover my wonderful warm bath with Epsom salts does the trick on most times. That is my contextual marker that tells my brain that the perform working day is finished. And my notebook is not water-resistant so I unquestionably can not do perform in there!

Previous Factor

I typically get in mattress at 8.30pm for 9pm lights out and … zzzzzz. I aim for all around 7 hours of slumber. I have on a slumber ring so I have a tendency to verify every single morning how I have fared!

Appropriate now I’m listening to, observing, and reading…

Listening: I’m listening to the Leading Gun’ soundtrack. I saw‘Top Gun: Maverick’  in the cinema and it was so substantially pleasurable! I was obsessed in the 80s, and I am obsessed once more now!

Studying: Brene Brown’s ‘Atlas of the Heart’ a 50th birthday pressie from my pal GT! And then I will study Marcia Langton’s ‘Welcome to Country’ from my friends Matt and Minz!

I get my finest operate done when…I am collaborating and producing with many others. This is the thread that backlinks all of my peak activities via my vocation.

My productivity tool/suggestion isTimeboxing (see the extremely helpful reserveIndistractible’ by Nir Eyal) has been so handy for me, primarily as I equilibrium all the distinctive strings in my bow. I have found a perception of acutely aware, purposeful style definitely can help me make traction through my function working day. Timeboxing is the exercise of location a mounted total of time for just about every activity in your working day, down to the moment, and integrating the ensuing time blocks into your plan.

In its place of functioning on a process right up until it is done, you proactively choose how a great deal time you will shell out on it and when. Even while it may perhaps feel like the enemy of spontaneity, timeboxing can be lifetime-switching in phrases of productivity. But it doesn’t get started and end with do the job: you also plan time with your pals or relatives, time for on your own, for exercising or hobbies, no matter what it might be. It’s all on your calendar.

A philosophy I live and do the job by is… Guide with really like.


You can follow Lisa Leong on Instagram here, and acquire her new book ‘This Performing Everyday living: How To Navigate Your Vocation In Unsure Times’ here!



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